Wellness Coaching
in your home or location
As a Certified Wellness Coach, I will work with you to set and achieve goals to improve your health and well-being. I can also help with a wide range of goals, including improving your work-life balance, prioritizing self-care, managing weight, reducing stress, improving sleep, quitting smoking, and helping you to eat healthier.
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Sessions are sold individually, in packs of 6 or 12, depending on your needs.
What is a Wellness Coach?
A wellness coach is a trained professional who assists clients in achieving their health and wellness goals by providing support, guidance, and accountability. Wellness is defined as an individual's journey towards mental, physical, social, and emotional betterment.
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A certified wellness coach is a professional who works with people who want to improve their overall health and life or those who have may have health risks, chronic conditions, or disease, working with them to motivate a change in their behavior to improve their wellness.
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Wellness coaching offers a unique perspective in the health field. Coaches use motivational interviewing and client-led methods to inspire healthy lifestyle changes. It’s related to life coaching in the methods, modalities, and style of coaching but focuses specifically on creating healthy changes in an individual’s life.
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Wellness Coaches are not licensed healthcare professionals and they don’t diagnose or treat diseases. They can complement medical care by coaching clients through lifestyle changes prescribed by a physician or dietician or offer accountability and inspiration for those who are ready to feel more vibrant by improving their health behavior.
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Interested in booking a session?
Have questions? Call us! (614) 774-5124
