Senior Fitness Classes Currently Available – Remember, we come to you!
CHAIR YOGA+STRETCH
Improve your flexibility and mobility with this full-body range-of-motion workout. We’ll use a combination of seated and standing movements that will improve core strength, stability, balance, and flexibility. Mindful breathing and relaxation techniques will also be included. A fun and friendly class for all fitness levels.
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No weights or other tools are needed for this class.
CHAIR DANCING
Two left feet? Mobility issues? Poor balance? No problem. This fun and fantastic chair dance class will get your heart pumping and your toes tapping! It’s a full-body workout to improve strength and cardio endurance, balance and flexibility, coordination, and boogie power!
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This class can be done with or without weights – 1 to 4 pounds recommended. We will supply the weights, if needed.
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SEATED STRENGTH & BALANCE
The National Institute of Health recommends strength training to prevent falls in older adults. Balance is essential – everything from walking to getting out of a chair to tying your shoes. This prevention-focused class will boost your balance by building strong muscles in your arms, core, and legs.
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It is recommended that this class be done using weights from 1 to 4 pounds. We will supply the weights if needed.
For more Active Seniors we also offer:
BODY SCULPTING
Body sculpting is a muscle-defining class that combines flexibility, cardiovascular conditioning, and core strength. You will use body weight and dumbbells to strengthen muscles while working on weight management and/or weight loss. This is a floor class: Participants must be able to get up and down from the floor independently.
