Services
Lean on Wellness provides on-site fitness classes for seniors at retirement communities, independent living, assisted living, memory care, skilled nursing, health and rehabilitation facilities, continuing care retirement communities, 55+ communities, senior centers, and country and social clubs.
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Our seated classes include bodyweight and lightweight exercises (1-4 pounds). We offer three types of seated senior fitness classes: Chair Yoga & Stretch, Seated Chair Dancing, and Seated Strength & Stability.
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If your residents have more mobility, we offer standing and/or stand-to-sit classes. These include Silver Sneakers Classic, Silver Sneakers Yoga, Body Sculpting, and Balance Plus Strength.
If your facility has a pool, we also offer Silver Sneakers Splash and Water Pump!
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We also offer Personal Training and Wellness Coaching for seniors living at home.
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Book a Free Class to Check Us Out!
Senior Fitness Classes
at Your Location
We provide on-site fitness classes at senior centers, retirement communities, independent living, assisted living, memory care, skilled nursing, health and rehabilitation facilities, continuing care retirement communities, 55+ communities, and country clubs throughout Delaware, Lewis Center, Powell, and Westerville, Ohio!
Personal Training in
Your Home or Location
Wellness Coaching in Your Home or Location
As a Certified Wellness Coach, Dyan will guide and support clients by meeting them where they are to identify roadblocks and co-create methods for improving wellness in the areas of mental and emotional well-being, sleep, movement, recovery and regeneration, and nutrition. Wellness coaches hold clients accountable and ensure they achieve their goals and vision through small wins.
