Senior Fitness & Personal Training
in your home or location
Lean on Wellness provides professional, compassionate, and friendly in-home and/or remote personal training for seniors!
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As seniors age, maintaining good health is essential, and working with a personal trainer can play an integral role.
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We will come to your home and work with you one-on-one to design an exercise program to help you reduce the risk of falls, gain independence, and ward off the adverse physical effects of aging. As you progress toward your goals, we will increase the intensity, adjust modifications, or add new exercises.
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Sessions are sold individually, in packs of 6 or 12, depending on your needs.
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The Benefits of Personal Training at Home
Finding the right fitness professional is a very important decision. You want someone who delivers high-quality and engaging workouts and is trustworthy, reliable, energetic, positive, and FUN!​
The benefits of hiring Dyan as your Personal Trainer include, but are not limited to:
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Friendship, companionship, camaraderie, and social interaction: Staying physically and socially active is integral to living a long, healthy, and vibrant life. Dyan is fun, uplifting, optimistic, and a charismatic individual who is enthusiastic about helping you accomplish your goals and being by your side every step.
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Independence: You want to be independent, maintain your daily habits, routines, and activities, and stay at the place you call home. Dyan is here to keep it that way! She will improve your physical condition and keep you mentally sharp so you can keep on!
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In-home fitness: Getting to and from the gym can be time-consuming. Gyms also tend to be overcrowded and unsanitary. Don’t risk catching something at the gym. Keep it simple – work with Dyan, and she’ll bring the workout to your home!
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Customized workouts for you! Dyan has extensive experience working with all types of seniors. From providing chair yoga classes for seniors living at assisted living and memory care communities to leading exercise programs for seniors at country clubs and 55-and-over communities, our instructors will tailor a fitness program that best meets your needs to help you get where you need to be.
Dyan aims to inspire people of all ages and backgrounds to live happier and healthier lives through fun, educational, and friendly fitness experiences. If you are searching for in-home fitness and companionship, please schedule an appointment with me!
Interested in booking a session?
Have questions? Call us! (614) 774-5124
